Fun Fall Activities for Children with Autism (and the Whole Family)
Crisp air, crunchy leaves, pumpkin everything—fall is packed with sensory goodness. With a little planning, you can make autumn adventures fun (not overwhelming) for your child with Autism. Here are some simple, low-stress ideas.
1. Leaf Walks & Treasure Hunts
Grab a basket and hit a quiet trail or your own backyard. Collect leaves of different shapes and colors. Talk about the textures—smooth, crunchy, bumpy. Bonus: turn your finds into a collage once you’re home.
2. Pumpkin Decorating (No-Carve Options!)
Carving can be messy and tricky. Try stickers, paint, or even glow-in-the-dark tape. It’s creative, but you can keep it calm and mess-free if that’s what works.
3. Sensory Bins with a Fall Twist
Fill a tub with dried corn kernels, mini pumpkins, cinnamon sticks, or pinecones. Add scoops and cups and let them dig, pour, and explore. The smells alone are pure autumn.
4. Cozy Kitchen Fun
Bake something simple like apple chips or pumpkin muffins. Let your child stir, sprinkle cinnamon, or just enjoy the warm smells while you do the hot work.
5. Backyard Star Gazing
Fall skies are clear and cool. Bring blankets, maybe a thermos of warm cider, and look for constellations. Noise-canceling headphones can help if your neighborhood is lively.
6. Low-Key Fall Festivals
If your child likes outings, scout local events with “sensory-friendly” hours or go early before the crowds. Check if the fair has quiet zones or if you can bring headphones and snacks.
7. DIY Autumn Crafts
Try leaf rubbing (paper + crayon), make a garland with paper leaves, or glue acorns and pinecones onto cardboard shapes.
8. Campfire or Firepit Evenings
If you have space, a small firepit is magical—soft light, gentle crackle. Roast marshmallows or just share stories. Keep a quiet indoor spot ready if it gets too intense.
Pro Tip: Pack a “comfort kit” for outings—favorite snack, small toy, headphones, and a light sweater. That little bit of preparation can mean the difference between stress and success.
Fall doesn’t have to be packed with big events to feel special. Slow down, follow your child’s lead, and savor the season’s simple joys—warm drinks, colorful leaves, and the cozy feeling of being together.
